What is Food fortification?

Good nutrition is not only related to getting enough food, however about getting the right food, at the proper times. Our meal should include sufficient nutrients or else we could become undernourished.


Food fortification is an essential part of ensuring populations obtain a well-balanced diet. It can help to fill up micronutrient gaps in which people fight to get nutritious foods, that is particularly important as populations grow, reside in more towns, and eat more processed foods instead of freshly grown food. Numerous nations have already been eating fortified foods to improve nutrition as early as the 1970’s.

Exactly why is food fortification a great thing?


Fortified foods aid to fill up the nutritional gaps in our diet. They could provide minerals and vitamins to huge portions of the population with no need of needing big alterations in the behavior or diet. For instance, salt is a frequently utilized ingredient in Cambodia and it has been fortified by having addition iodine. This enhances iodine levels that are essential for healthy growth as well as learning.

In spite of evidence of wonderful effects via fortified salt in Cambodia, few other foods have already been fortified along with micro-nutrients.

Fish and soy sauces are the typical recipe in cooking and they are great “vehicles” to get iron fortification. Low iron levels is a really major problem in the various country, which leads to an unhealthy condition known as anemia. It’s a problem for kids, but also for young parents who need great iron levels prior to and during maternity.

Fortifying foods with nutrients helps to eliminate a lot of nutrition-related disorders. Nonetheless, fortification could have a negative side. You can discover more about nutrients which are put into foods as well as the health advantages and perils associated with these fortified foods.

Fortified Foods

Refrigerated foods

What foods would you like to consume these days? Would you like to have cereal in the morning? Will lunch be only a sandwich as well as a glass of milk? Is pasta on the menu for supper? The food options you make throughout your day determine the types and amounts of nutrients your body receives.

Nutrients are components of the foods we consume. They may also be eaten in fortified foods, foods that have additional nutrients included. For instance, your cereals could be fortified with iron, the glass of milk you’ve got with lunch probably includes vitamin D put into it, and also your evening bowl of pasta might be fortified with vitamin b folic acid.

The main reason for food fortification was to reduce the incidence of nutrient deficiencies, specifically in populations which lack access to adequate levels of essential nutrients. Food fortification assists people residing in a civilized world, such as the U.S., as well as those who are in underdeveloped countries, in which a number of foods aren’t always available. As a matter of fact, food fortification is an affordable method of getting nutrients to individuals all over the world. For example, food staples such as rice and flour could be fortified along with essential nutrients. This particular fortification eradicates the cost of transporting spoilable foods, like meats, milk products, vegetables, and fruit, to distant regions of the planet. The outcomes of food fortification have always been important, with lots of nutrition-related diseases being eliminated or significantly reduced.